Classic bodybuilding books
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You expect compounds and heavy lifting break you, so they do. Make sure your diet and recovery is on point, and maybe work with a personal trainer for a few months to get some coaching on your lifts. I'd recommend reviewing this post in regards to the routines. If you find you're body breaking down in your 30's you may just be trying to go too hard too fast. But the same principles apply whether you're 20 and on steroids or 50+ and lifetime natural (see Jeff Alberts here as an example). It's really more for information gathering and learning than it is to follow a strict routine for bodybuilding. It's not so much a guide to bodybuilding, but what it's labelled, an Encyclopedia.Īs for the other books they are just the methodologies, thoughts and ideas of the authors themselves. Arnold's is pretty robust in covering history, routines of the greats, etc. They're all books on bodybuilding/weight training. Tell us your next competition so we can put you here!
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r/bodybuilding - All things bodybuilding Saturday - Selfies/Progress Pics ( Previous) Wednesday - Training/Routines ( Previous) Monday - Contests/Competitions ( Previous) This is not instagram.ĥ) Doubts and speculations regarding the natural-status of another bodybuilder will never be enough to prove if that someone is truly "natural" or not, only drug testing and self admittance of using banned substances will.Ĭomments and posts regarding such do nothing except create an environment where many aspiring bodybuilders falsely accept the idea that only through non-natural methods is it possible to attain a desirable physique.įor that reason, these types of posts and comments are not-allowed and will be removed.Ħ) All injury related threads will be removed, please seek proper medical advice for these types of inquires. This subreddit aims to further your knowledge of training, nutrition, and all things bodybuilding without the use of PEDs. No pictures of food or meals (except nutrition day thread if you want). This stops us from becoming /r/fitness or a beginner based sub.Ĥ) No memes, gifs, green-text style of any kind. A question is determined to be a beginner question at moderator discretion. Exceptions may be made for competition posts but still more detail is very much appreciated.ģ) Beginner/simple questions can be asked in the weekly beginner question thread or the weekly question thread. Use /r/ProgressPics or similar sub if you just want to post a pic. This allows progress posts to help others and do more than inflate your own ego. Include details of your training age, training style, height, weight, and other relevant factors. This helps us to keep spam down.Ģ) NO PICTURE POSTS!!! All progress posts should be text posts. If you have a question please find an appropriate discussion thread instead of making a separate post.ġ) No posts from your own youtube, social media, or blog, no matter how high quality it is. When you will have a solid understanding of bodybuilding, using supplements can support you in achieving your goals faster.A place for for those who believe that proper diet and intense training are all you need to build an amazing physique.ĭiscuss NANBF, INBF/WNBF, ABA, INBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more!
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#Classic bodybuilding books professional#
Do you want to do it just for your own health, or go with the way of a professional bodybuilder? All these books are really good choices and will give you a lot of knowledge.
#Classic bodybuilding books how to#
We can say that bodybuilding is a science, where you need to learn how to make your body composition and progress correct.Īfter the introduction of best bodybuilding books, we hope that now you have the basic idea of what book you want to read, and what goals do you want to reach. There are so many misconceptions about bodybuilders – that they’re for dumb people, who do not think at all and just stupidly are lifting heavy weights, eating supplements and using steroids without any knowledge what harm it can bring them.